Breast self-examination is a simple gesture, taking only a few minutes and can be done at home. It is recommended monthly, 7 to 10 days after menstruation or on a fixed day each month. The procedure includes four steps: observing the breasts in the mirror, palpating with circular movements, gently compressing the nipples, and repeating the monthly procedure, also when lying down.
Warning signs to look out for include lumps or bumps, skin changes (wrinkles or dimples), redness or warmth, unusual discharge, or persistent pain. If any change is detected, it is advised to remain calm, record the symptoms, and schedule a medical appointment.
It is important to remember that self-examination does not replace screening or medical consultation. Recommended check-ups and screenings for your age should be maintained, and medical advice sought whenever an alteration is detected. Although rarer, men can also develop breast cancer, so this information is important for everyone.
