Sintra Council launches free NutriSintra program for weight loss and healthy habits

12-week initiative offers individualized nutritional support and family meal plans for residents over 18.

Generic image of a hand holding an apple and a plate with balanced food, with a blurred nutritionist's office in the background.
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Generic image of a hand holding an apple and a plate with balanced food, with a blurred nutritionist's office in the background.

The Sintra Municipal Council has launched NutriSintra, a free 12-week program aimed at residents over 18 years old seeking to lose weight healthily or adopt a more balanced diet.

The program includes individualized follow-up by a nutritionist and a family meal plan based on the Roda dos Alimentos (Food Wheel), with practical recipes. The initiative aims to promote healthier eating habits, enhance autonomy and health literacy, and contribute to the prevention of chronic diseases.
To register, interested individuals must complete the online form and provide proof of residence in the municipality of Sintra. The voucher NutriSintra must be entered at the end of the form.
Based on information from the official source: Camara Municipal de Sintra (04/11/2026)