The Family Health Unit (USF) Cuidarte, belonging to the Local Health Unit of Alto Minho (ULSAM), organized on September 30 a training session dedicated to menopause. The initiative was led by the unit's medical and nursing team.
The main objective of this training was to provide women with essential knowledge and tools for a better understanding of this life stage, including associated physical and emotional changes, as well as strategies that promote overall well-being.
During the session, various topics were explored, such as the different phases of menopause, characteristic hormonal changes, and common reported symptoms, including hot flashes, sleep disturbances, fatigue, mood swings, anxiety, and concentration difficulties.
The importance of adopting a healthy lifestyle was also highlighted, encompassing a balanced diet, regular physical activity, ensuring good sleep quality, and effective stress management. Therapeutic options for symptom relief were also presented, ranging from non-pharmacological approaches to medical treatments, emphasizing the relevance of personalized follow-up and informed decision-making in conjunction with healthcare professionals.
The training provided a valuable space for sharing personal experiences and clarifying doubts, fostering a more conscious and positive perspective on menopause as a natural stage in a woman's life.
Through this initiative, the ULS do Alto Minho reaffirms its commitment to promoting health literacy and providing proximity care, encouraging self-care, autonomy, and improved quality of life for women at all stages.
