The initiative, organized at the invitation of the Amadora Municipal Council, featured professionals from various areas of Primary Health Care in Amadora. The aim was to promote an interactive session focused on health, well-being, and active aging.
During the session, crucial topics such as fall prevention, the importance of a balanced diet, cognitive stimulation, the value of laughter, and regular physical exercise were covered. Various dynamics were used, including interactive theater and physical activity moments, to raise participants' awareness about adopting healthier and safer lifestyle habits.
The activity saw good participation from the public, with active involvement in the various actions developed. The event reflected the participants' interest and engagement in the topics discussed, fostering the sharing of experiences.
