With the aim of promoting active and healthy aging for the residents of Celorico, the municipality of Celorico da Beira, through the Municipal Sports Service, is resuming the Sport +65 Project. This initiative brings sports to seniors in the parishes, encouraging them to practice physical and leisure activities.
The benefits for physical and mental health derived from regular physical exercise are significant. The activity helps maintain muscle mass, improves balance, coordination, and mobility, reduces the risk of falls, and maintains bone density, in addition to facilitating daily activities. For these reasons, the Senior Sport + 65 activity is aimed at the elderly and will take place weekly in the parishes.
If you are over 65, don't miss this opportunity to practice sports. For registrations and additional information, please contact the Parish Council of your locality. For your health and well-being, get moving!
