On October 8th, the Community Care Unit (UCC) of Borba, part of the Central Alentejo Local Health Unit (ULSAC), organized a lecture titled “Mental Health in Seniors – Living Happily After Retirement.” The event took place at the local Cine-Teatro and aimed to raise community awareness about the importance of mental health and encourage healthy and dynamic aging among the municipality's residents.
The session was led by Nurse André Carona from the UCC of Borba. Throughout the morning, emotional and social challenges associated with aging and the transition to retirement were discussed. The professional highlighted the importance of self-care strategies and early recognition of mental health warning signs. This initiative is part of efforts to promote health literacy, disease prevention, and community empowerment, underscoring the role of Primary Health Care.
“"The initiative provided an opportunity to raise public awareness about the impact of changes associated with aging and retirement on mental health and to reinforce the importance of maintaining an active life, meaningful social relationships, and a life purpose."
André Carona emphasized that the lecture allowed for addressing the impact of life transitions, such as aging and retirement, on mental health. He also stressed the need to promote an active lifestyle, maintain strong social connections, and have a life purpose, all crucial elements for overall well-being.
