The initiative, led by Clinical Psychologist of Casa de Saúde Rainha Santa Isabel, Dr. Paulo Santos, included the collaboration of Specialist Nurse, Mariana Fernandes, and psychology interns, Luísa Figueiredo and Joana Martins.
During the session, the professionals aimed to raise awareness among participants about the importance of adopting protective strategies in daily life to deal with adversities healthily.
Tools such as detachment, gratitude, resilience, positivity, acceptance, and the use of emotional intelligence were highlighted as resources available to everyone.
