The initiative, promoted as part of the European campaign #BeActive and organized by the Portuguese Institute of Sport and Youth (IPDJ), took place over a week with a diverse program of activities open to the entire community, focusing on sports practice, health, and well-being.
The events catered to different age groups and fitness levels, combining outdoor sports practice with the promotion of well-being and health literacy. Various points in the municipality were enlivened, including adapted sailing at Douro Marina, nature walks along the Trilho de Lever, and Hidro by Night sessions at the Municipal Pool of Lever.
The senior population also played a prominent role, with initiatives such as handball for seniors, Tai Chi classes, and lectures on topics like "Aging with Strength" and the relationship between physical activity and mental health, aiming to promote mental well-being.
Through these types of events, the Municipality of Gaia reaffirms its ongoing commitment to democratizing access to sport, encouraging active lifestyles, and enhancing the quality of life for all its residents.
